Yoga & Pilates
The word Yoga comes from the Sanskrit root “Yuj” which means “to unite”, and is used to refer to the ancient teachings and techniques that allow the harmonious union between the body, mind and spirit. Yoga practice helps us to release stress and tension that the hectic pace of modern society subjects us to. It also improves our suppleness, strength and muscle tone, relaxes body and mind, improves posture and mobility of joints, stimulates circulation and benefits the heart. Anyone can practice yoga, regardless of age, status or religion; everyone can benefit from this discipline. Here you will have the opportunity to practise yoga constantly assimilating techniques that you can use later in everyday life. Ideal for those who want to improve their yoga or approach it for the first time. Most of the yoga classes are Hatha based, although there are different yoga teachers each week, so you can experience different yoga styles.
Like Yoga, Pilates is a technique that aims to develop global harmony:
TONING of muscles, especially muscles deeper and closer to the skeleton
FLEXIBILITY improving joint mobility and elasticity,
CONTROL helping to develop the perception of space and time of your body.